, "to unite" is the practice of unifying body and
mind. Experiencing unity or connectedness between yourself and the universe
as a whole is the ultimate goal of your yoga practice and the journey to Perfect
Harmony.
Yoga practice benefits the physical body, the mind, and the emotions. As you
flow from posture to posture your body gains both strength and flexibility as your
mind becomes more clear and focused.
Whether you are a practicing yoga student or a beginner, join us on a path of discovery
as you improve your physical and mental health.
Perfect Harmony is located in the historic downtown Chatham district on beautiful
Victoria Ave. Please contact
Jennifer Glendinning for class registration
or feel free to contact us at (519) 352-7772 for
further details.